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Reach your fitness goals for the New Year at Harford. Whether you are looking for a high-energy workout, toning, or mind/body wellness, there’s something for everyone. Visit Harford.edu for a complete listing of group fitness classes.

Reiki Level II

  • March 30–April 6, 2019 (Sat.), 9 AM–12:30 PM
  • Harford Community College, Bel Air Hall, Rm. 242

Have you taken Reiki Level I and interested in the next level? In this class, continue exploring Reiki energies and learn about distance healing. Please provide a copy of your Usui Reiki Level I certificate at the first session (from any Reiki Master Teacher). Instructor is a Certified Reiki Master Teacher. Tuition: $49.  Fee: $11. Course: 25487. Call 443-412-2113.

Senior Aquatic Wellness

  • April 2–May 16, 2019 (Tues., Thurs.), 9:30–10:30 AM or 10:30–11:30 AM
  • Harford Community College, Susquehanna Center, Room 241

Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Senior adult and disabled retiree tuition waivers apply. Tuition: $80. Fee: $57. Course: 25501 or 25502). Call 443-412-2113.

Yoga – Slow Flow Vinyasa Yoga

  • April 2–May 16, 2019 (Tues., Thurs.), 8–9 AM (Course 25536) or
  • April 2–May 14, 2019 (Tues.), 8–9 AM (Course 25537)
  • Harford Community College, Susquehanna Center, Room 212

This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well-balanced mind and body. Students will be guided in a step by step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm-up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Please bring a mat and a towel. Tuition: $95.  Fee: $25 for Tues/Thurs.; Tuition: $47. Fee: $12 for Tues. only. Call 443-412-2113.

Yoga Flow

  • April 3–May 15, 2019 (Wed.), 9:05–9:50 AM 
  • Harford Community College, Susquehanna Center, Room 212

Experience the many benefits of yoga including increased flexibility, vitality and inner peace as you are guided through a flow of movements and yoga postures (asanas). Yoga practices will incorporate balance, alignment, toning and breath work (pranayama) as well as inspirational mantras and meditations in a nurturing environment. Please bring a mat to class. Tuition: $68.  Fee: $9. Course: 25547. Call 443-412-2113.

Zumba Gold

  • April 2–May 2, 2019 (Tues., Thurs.), 9:50–10:50 AM (Course: 25553) or 
  • April 8–May 8, 2019 (Mon., Wed.), 6:40–7:40 PM (Course: 25550)
  • Harford Community College, Susquehanna Center, Room 207

Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. This class is for beginners and active older adults. Tuition: $44. Fee: $14. Call 443-412-2113.


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