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For release: 22 February, 2018
There’s no better time to get in shape than now! Get moving with these fitness classes at HCC. Whether you are looking for a high energy workout, toning, or outdoor exploration, there’s something for everyone. Visit Harford.edu/cet for a complete listing of group fitness classes.
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow, so everyone any age can do it, and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock ‘n Roll. This program is guaranteed to provide you with a safe and effective total body workout. Same great music and moves, but a little slower pace and more time teaching the steps. This class is for beginners and active older adults. Tuition: $44. Fee: $13. Course: 25659. Call 443-412-2113.
Tabata training is a high intensity, interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism. Tuition: $16. Fee: $5. Course: 25649. Call 443-412-2113.
This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well-balanced mind and body. Students will be guided in a step-by-step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm-up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance, and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Please bring a mat and a towel. Tuition: $123. Fee: $33. Course: 25663. Call 443-412-2113.
Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Senior adult and disabled retiree tuition waivers apply. Tuition: $92. Fee: $66. Course: 25626 for 9:15 – 10:15 session; Course: 25627 for 10:15 – 11:15 session). Call 443-412-2113.
Cyclists of all abilities will improve their cycling skills and performance through indoor-specific cycling training. In addition to the physical benefits, these workouts provide variety to make indoor cycling training interesting and enjoyable. Training will include proper bike fit and set-up, proper workout attire, appropriate riding positions and pedaling cadences, optimal workout nutrition strategies, proper warm-up and cool-down procedures, pre-workout/event warm-up strategies, and training power levels/heart rate zones. Tuition: $54. Fee: $6. Course: 25652. Call 443-412-2113.
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Harford Community College
401 Thomas Run Road
Bel Air, MD 21015-1627
Online | 443-412-2272
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