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There’s no better time to get in shape than now! Get moving with these fitness classes at HCC. Whether you’re looking for a high energy workout, toning, or outdoor exploration, there’s something for everyone. Visit Harford.edu/cet for a complete listing of group fitness classes.

Tabata Bootcamp

  • January 22 to February 7, 2018 (Mon., Wed.), 5-6 PM (Course 25646) or
  • January 27 to February 10, 2018 (Sat.), 10-11 AM (Course 25647)
  • Harford Community College, Susquehanna Center, Room 207

Tabata training is a high intensity interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism. Tuition: $32, Fee: $5 for Course 25646; Tuition $16, Fee: $5 for Course 25647. Call 443-412-2113.

Zumba Gold

  • February 12 to March 14, 2018 (Mon., Wed.), 6-7 PM
  • Harford Community College, Susquehanna Center, Room 207

Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock ‘n Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. This class is for beginners and active older adults. Tuition: $44. Fee: $13. Course: 25658. Call 443-412-2113.

Tai Chi

  • February 3 to April 7, 2018 (Sat.), 11 AM-12:30 PM
  • Harford Community, Susquehanna Center, Room 207

Experience general level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm-up designed to strengthen and stretch the body, followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands. Tuition: $135, Fee: $14. Course: 25643. Call 443-412-2113.

Indoor Cycling

  • January 23 to February 27, 2018 (Tues.), 5-5:45 PM (Course 25650) or
  • January 27 to February 24, 2018 (Sat.), 9-9:45 AM (Course 25651)
  • Harford Community College, Susquehanna Center, Room 206

Cyclists of all abilities will improve their cycling skills and performance through indoor-specific cycling training. In addition to the physical benefits, these workouts provide variety to make indoor cycling training interesting and enjoyable. Training will include proper bike fit and set-up, proper workout attire, appropriate riding positions and pedaling cadences, optimal workout nutrition strategies, proper warm-up and cool-down procedures, pre-workout/event warm-up strategies, and training power levels/heart rate zones. Tuition: $54, Fee: $6 for Course 25650; Tuition $45, Fee: $4 for Course 25651. Call 443-412-2113.

Water Aerobics

  • January 22 to April 30, 2018 (Mon.), 5:30-6:30 PM
  • Harford Community College, Susquehanna Center, Room 241

Water aerobics can be a pleasurable experience. These aerobic exercises are designed specifically for water and they provide benefits such as body toning, muscle flexibility, and improvement to the cardiovascular system. Besides, it's not only healthy, it's fun! Tuition: $110. Fee: $40. Course: 25620. Call 443-412-2113.

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