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There’s no better time to get in shape than now! Get moving with these fitness classes at HCC. Whether you are looking for a high energy workout, toning, or outdoor exploration, there’s something for everyone. Visit Harford.edu/cet for a complete listing of group fitness classes.

Reiki Level 1
October 21-28 (Sat.), 9:30 AM-12:30 PM, Harford Community College, Fallston Hall, Room 205
Reiki is an energy practice that promotes stress reduction, relaxation, and healing. Regular interaction with Reiki energy can improve health and enhance one's quality of life. Simple and enjoyable to learn, class sessions include practice in self-treatment and providing treatments for others. Students receive an attunement and a certificate as a Reiki Level I Practitioner. Info: http://www.reiki.org/FAQ/FAQHomepage.html or contact the instructor at jchlight@yahoo.com. Wear comfortable clothes, bring a soft mat or comforter, a pillow, and a bag lunch. Instructor is a Certified Reiki Master/Teacher. Tuition: $49. Fee: $11. Course: 45384. Call 443-412-2113.

Yoga – Slow Flow Vinyasa Yoga
October 19 to December 7 (Tues., Thurs.), 7:45 AM-8:45 AM, Harford Community College,
Susquehanna Center, Room 212
This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well balanced mind and body. Students will be guided in a step- by-step method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Bring a mat and a towel. Tuition: $109. Fee: $26. Course: 45338. Call 443-412-2113.

Zumba Gold
October 25 to December 4 (Mon., Wed.), 6-7 PM, Harford Community College, Susquehanna Center, Room 207
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock ‘n Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. As with all fitness classes, it is recommended that you seek a physician's advice before starting an exercise program. Tuition: $41. Fee: $29. Course: 45227. Call 443-412-2113.

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