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Community Services |
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Course Schedules
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Schedule of
Noncredit Classes
Physical Education
| Cardio Circuit - Lunch Burner |
Spend 20 minutes of your lunch time working out a specific area of your body. Twenty minute blocks of time will work out your ab/core/back, legs/butt, or biceps/triceps. Specific schedule will be mailed to registered participants. Work a different area each week!
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Course: 35641 Tuition: $20 Course Fee: $5
Meeting Day(s): Wed. 6/12/2013 - 7/24/2013 Time: 11:50 AM - 12:50 PM 6 sessions
Location: Susquehanna Center, Rm. 207 Instructor: V. Collins
No class 6/26.
| Cardio Strength Blast |
This high intensity class mixes strength exercises with "blasts" of cardio in a circuit format. Balls, bands, mats and free weights will be utilized. This program is a calorie burner so bring your water.
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Course: 35567 Tuition: $69 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/18/2013 - 8/6/2013 Time: 4:50 PM - 5:50 PM 14 sessions
Location: Susquehanna Center, Rm. 207 Instructor: L. Digman
No class 7/4.
| Flex! |
Improve your flexibility and thus your performance! Feel better and look better with just 25 minutes twice a week.
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Course: 25983 Tuition: $22 Course Fee: $5
Meeting Day(s): Tues., Thur. 4/23/2013 - 5/14/2013 Time: 7:00 AM - 7:25 AM 7 sessions
Location: Susquehanna Center, Rm. 206 Instructor: V. Collins
Course: 35616 Tuition: $49 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/4/2013 - 8/13/2013 Time: 7:35 AM - 8:00 AM 14 sessions
Location: Susquehanna Center, Rm. 207 Instructor: V. Collins
No class 6/25-6/27, 7/4, 7/30-8/8.
Course: 35619 Tuition: $20 Course Fee: $5
Meeting Day(s): Wed. 6/5/2013 - 7/17/2013 Time: 7:25 PM - 7:50 PM 6 sessions
Location: Susquehanna Center, Rm. 206 Instructor: V. Collins
No class 6/26.
| Golf Fundamentals |
Dave Correll, Head PGA Professional at Ruggles Golf Course, and Rik Bond, PGA Director of Golf at Aberdeen Proving Ground, have years of teaching and playing experience to help you learn and develop your golf game.
Learn basic fundamentals such as grip, posture, stance, and alignment. Also, etiquette, terminology, and different shot techniques will be covered including full swing, pitching, chipping, putting, and bunker play.
Most importantly, prepare to enjoy the game of golf - from making a tee time to keeping pace and selecting the correct equipment.
All class sessions will be held at Ruggles Golf Course located outside the gate of Aberdeen Proving Ground. Ruggles is an 18-hole championship golf course with many amenities including one of the finest grass practice ranges in the area as well as a fully-stocked shop and dining facility.
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Course: 25957 Tuition: $40 Course Fee: $120
Meeting Day(s): Mon. 4/22/2013 - 5/20/2013 Time: 5:30 PM - 7:30 PM 5 sessions
Location: Ruggles Golf Course Instructor: Staff
| Golf Fundamentals for Women |
Dave Correll, Head PGA Professional at Ruggles Golf Course, and Rik Bond, PGA Director of Golf at Aberdeen Proving Ground, have years of teaching and playing experience to help you learn and develop your golf game.
Basic fundamentals will be covered such as grip, posture, stance and alignment. Also, etiquette, terminology, and different shot techniques will be covered including full swing, pitching, chipping, putting, and bunker play.
Most importantly, students will learn skills that will help them enjoy the game of golf - from making a tee time to keeping pace and selecting the correct equipment.
All class sessions will be held at Ruggles Golf Course located outside the gate of Aberdeen Proving Ground. Ruggles is an 18-hole championship golf course with many amenities including one of the finest grass practice ranges in the area as well as a fully-stocked shop and dining facility.
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Course: 25958 Tuition: $40 Course Fee: $120
Meeting Day(s): Wed. 4/24/2013 - 5/22/2013 Time: 5:30 PM - 7:30 PM 5 sessions
Location: Ruggles Golf Course Instructor: Staff
| Hatha Yoga - Level I |
Create a supple and relaxed body, increased vitality, and radiant health. Hatha Yoga is a systematic way to attain emotional harmony, physical health, and mental peace. Exercises include body postures, deep relaxation, breath control, cleansing processes, and mental concentration. Bring a towel or mat for exercising. Level I offers a slower progression of very gentle warm-ups and postures with shorter holding periods for the beginner who is mainly interested in relaxation techniques and muscle toning.
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Course: 25851 Tuition: $69 Course Fee: $5
Meeting Day(s): Mon. 4/1/2013 - 5/20/2013 Time: 5:10 PM - 6:10 PM 8 sessions
Location: Susquehanna Center, Rm. 206 Instructor: J. Saqib
Course: 25950 Tuition: $69 Course Fee: $5
Meeting Day(s): Mon. 4/1/2013 - 5/20/2013 Time: 11:15 AM - 12:15 PM 8 sessions
Location: Susquehanna Center, Rm. 206 Instructor: J. Saqib
Course: 25853 Tuition: $69 Course Fee: $5
Meeting Day(s): Thur. 4/4/2013 - 5/16/2013 Time: 5:40 PM - 6:40 PM 8 sessions
Location: Susquehanna Center, Rm. 207 Instructor: J. Saqib
Additional Meeting Times and/or Dates for (Course: 25853)
Meeting Day(s): Thur. 5/30/2013 Time: 5:40 PM - 6:40 PM
Location: Susquehanna Center, Rm. 207 Instructor: J. Saqib
No class 5/23.
Course: 26382 Tuition: $69 Course Fee: $5
Meeting Day(s): Thur. 4/4/2013 - 5/16/2013 Time: 6:45 PM - 7:45 PM 8 sessions
Location: Susquehanna Center, Rm. 207 Instructor: J. Saqib
Course: 35569 Tuition: $69 Course Fee: $5
Meeting Day(s): Mon. 6/10/2013 - 8/12/2013 Time: 5:10 PM - 6:10 PM 8 sessions
Location: Susquehanna Center, Rm. 206 Instructor: J. Saqib
Course: 35570 Tuition: $69 Course Fee: $5
Meeting Day(s): Mon. 6/10/2013 - 8/12/2013 Time: 11:15 AM - 12:15 PM 8 sessions
Location: Susquehanna Center, Rm. 207 Instructor: J. Saqib
Course: 35568 Tuition: $69 Course Fee: $5
Meeting Day(s): Thur. 6/13/2013 - 8/8/2013 Time: 5:40 PM - 6:40 PM 8 sessions
Location: Susquehanna Center, Rm. 206 Instructor: J. Saqib
No class 7/4.
Course: 35571 Tuition: $69 Course Fee: $5
Meeting Day(s): Thur. 6/13/2013 - 8/8/2013 Time: 6:50 PM - 7:50 PM 8 sessions
Location: Susquehanna Center, Rm. 212 Instructor: J. Saqib
No class 7/4.
| Hatha Yoga - Outdoors |
Create a supple and relaxed body, increased vitality, and radiant health. Hatha Yoga is a systematic way to attain emotional harmony, physical health, and mental peace. Exercises include body postures, deep relaxation, breath control, cleansing processes, and mental concentration. Bring a towel or mat for exercising. Level I offers a slower progression of very gentle warm-ups and postures with shorter holding periods for the beginner who is mainly interested in relaxation techniques and muscle toning. Class will be offered outdoors near the HCC pond.
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Course: 35560 Tuition: $99 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/11/2013 - 7/30/2013 Time: 7:10 AM - 8:10 AM 12 sessions
Location: Plant Services Instructor: J. Saqib
No class 7/4.
| Hiking 101 |
Have fun exploring with local hikes on mostly flat trails and some small to moderate hills. Easy pace. Dogs welcome!
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Course: 25948 Tuition: $89
Meeting Day(s): Sun. 4/14/2013 - 6/9/2013 Time: 10:00 AM - 1:00 PM 7 sessions
Location: TBA Instructor: D. Adle
First hike meets in the parking area on both sides of Stafford Road, 1/2 mile north of Rock Run Road, Havre de Grace, MD 21078. (No class 5/12 and 5/26).
| Leisure Hiking |
Meander along local rivers on mostly flat trails with plenty of time to stop and observe nature. There could be some small dips and inclines. Relaxed pace.
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Course: 25946 Tuition: $61
Meeting Day(s): Mon. 4/8/2013 - 5/6/2013 Time: 10:00 AM - 12:30 PM 5 sessions
Location: TBA Instructor: D. Adle
First hike meets in the parking area on both sides of Stafford Road, 1/2 mile north of Rock Run Road, Havre de Grace, MD 21078.
| Rape Aggression Defense |
Rape Aggression Defense is a proven method that provides women with realistically employed self defense tactics to protect and defend themselves from physical attack. Women taking this course learn important life skills to help keep them safe in threatening or harmful environments. Ideal for high school seniors to senior citizens.
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Course: 35654 Tuition: $50
Meeting Day(s): Mon., Wed. 7/8/2013 - 7/24/2013 Time: 5:00 PM - 7:00 PM 6 sessions
Location: TBA Instructor: M. Eilerman
| Senior Aquatic Wellness |
Senior adults, as well as those who are medically referred, will learn the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. Improve your levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Senior adult and disabled retiree tuition waivers apply.
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Course: 35574 Tuition: $60 Course Fee: $50
Meeting Day(s): Fri. 5/31/2013 - 8/30/2013 Time: 12:00 PM - 12:59 PM 14 sessions
Location: Susquehanna Center, Rm. 241 Instructor: P. Roberts
Course: 35583 Tuition: $60 Course Fee: $50
Meeting Day(s): Fri. 5/31/2013 - 8/30/2013 Time: 10:00 AM - 11:00 AM 14 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
Course: 35586 Tuition: $60 Course Fee: $50
Meeting Day(s): Fri. 5/31/2013 - 8/30/2013 Time: 11:01 AM - 11:59 AM 14 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
Course: 35573 Tuition: $60 Course Fee: $50
Meeting Day(s): Thur. 6/6/2013 - 8/29/2013 Time: 12:50 PM - 2:00 PM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: P. Roberts
No class 7/4.
Course: 35572 Tuition: $60 Course Fee: $50
Meeting Day(s): Mon. 6/10/2013 - 8/26/2013 Time: 10:00 AM - 11:10 AM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
Course: 35580 Tuition: $60 Course Fee: $50
Meeting Day(s): Mon. 6/10/2013 - 8/26/2013 Time: 11:11 AM - 12:20 PM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
Course: 35575 Tuition: $60 Course Fee: $50
Meeting Day(s): Tues. 6/11/2013 - 8/27/2013 Time: 12:50 PM - 2:00 PM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: P. Roberts
Course: 35577 Tuition: $60 Course Fee: $50
Meeting Day(s): Tues. 6/11/2013 - 8/27/2013 Time: 11:11 AM - 12:20 PM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: P. Roberts
Course: 35579 Tuition: $60 Course Fee: $50
Meeting Day(s): Tues. 6/11/2013 - 8/27/2013 Time: 10:00 AM - 11:10 AM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: P. Roberts
Course: 35581 Tuition: $60 Course Fee: $50
Meeting Day(s): Wed. 6/12/2013 - 8/28/2013 Time: 10:00 AM - 11:10 AM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
Course: 35582 Tuition: $60 Course Fee: $50
Meeting Day(s): Wed. 6/12/2013 - 8/28/2013 Time: 11:11 AM - 12:20 PM 12 sessions
Location: Susquehanna Center, Rm. 241 Instructor: L. Digman
| Spin! |
Start your day off by getting your heart rate up! Get in shape, get movnig, and be healthy!
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Course: 25982 Tuition: $22 Course Fee: $5
Meeting Day(s): Tues., Thur. 4/23/2013 - 5/14/2013 Time: 7:30 AM - 7:55 AM 7 sessions
Location: Susquehanna Center, Rm. 206 Instructor: V. Collins
Course: 35615 Tuition: $49 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/4/2013 - 8/13/2013 Time: 7:00 AM - 7:30 AM 14 sessions
Location: Susquehanna Center, Rm. 206 Instructor: V. Collins
No class 6/25-6/27, 7/4, 7/30-8/8.
Course: 35618 Tuition: $20 Course Fee: $5
Meeting Day(s): Wed. 6/5/2013 - 7/17/2013 Time: 6:50 PM - 7:20 PM 6 sessions
Location: Susquehanna Center, Rm. 206 Instructor: V. Collins
No class 6/26.
| Splash! |
Improve your strength and endurance through lap swimming and cardiovascular exercises.
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Course: 35620 Tuition: $20 Course Fee: $5
Meeting Day(s): Wed. 6/5/2013 - 7/17/2013 Time: 6:16 PM - 6:39 PM 6 sessions
Location: Susquehanna Center, Rm. 241 Instructor: V. Collins
No class 6/26.
Course: 35617 Tuition: $49 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/14/2013 - 8/13/2013 Time: 8:10 AM - 8:35 AM 14 sessions
Location: Susquehanna Center, Rm. 241 Instructor: V. Collins
No class 6/25-6/27, 7/4, 7/30 - 8/8.
| Spring Day Hike |
Follow the paths of Civil War soldiers on the rolling rural landscape of the Antietam Battlefield. This course is for experienced hikers only. It will last between 4 to 4 1/2 hours including a lunch break. Moderate pace.
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Course: 25945 Tuition: $24
Meeting Day(s): Sat. 5/4/2013 Time: 10:00 AM - 2:00 PM 1 session
Location: TBA Instructor: D. Adle
For more information and directions to the meeting site, email dadle@harford.edu . Please sign up at least 5 days prior to the hike.
| Step-Kick Combo Aerobics |
Get a great work-out with thirty minutes of step aerobics and thirty minutes of kickboxing.
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Course: 35642 Tuition: $39 Course Fee: $5
Meeting Day(s): Wed. 6/12/2013 - 7/24/2013 Time: 4:01 PM - 4:59 PM 6 sessions
Location: Susquehanna Center, Rm. 207 Instructor: V. Collins
No class 6/26.
| Tai Chi - Health/Wellness |
Beginning level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body. This is followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong.
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Course: 35643 Tuition: $69 Course Fee: $10
Meeting Day(s): Thur. 6/6/2013 - 8/29/2013 Time: 10:00 AM - 11:00 AM 12 sessions
Location: Susquehanna Center Instructor: E. Smith
No class 7/4.
| Tai Chi - Martial Arts |
Experience general level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body, followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands.
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Course: 35587 Tuition: $145 Course Fee: $15
Meeting Day(s): Sat. 6/8/2013 - 8/24/2013 Time: 10:45 AM - 12:15 PM 12 sessions
Location: Susquehanna Center, Rm. 207 Instructor: E. Smith
| Tri-Training |
This combination class includes all three classes; Spin!, Flex!, and Splash!, to get you in great shape - whether you are training for a triathlon or not.
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Course: 35625 Tuition: $129 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/4/2013 - 8/13/2013 Time: 7:00 AM - 8:35 AM 14 sessions
Location: Susquehanna Center Instructor: V. Collins
No class 6/25-27, 7/4, 7/30 -8/8.
Course: 35626 Tuition: $49 Course Fee: $5
Meeting Day(s): Wed. 6/5/2013 - 7/17/2013 Time: 6:15 PM - 7:50 PM 6 sessions
Location: Susquehanna Center Instructor: V. Collins
No class 6/26.
| Zumba |
Zumba combines high energy and motivating Latin and international music with unique moves and combinations that allow the participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is great for the body and mind. It is a "feel-happy" workout. Zumba creates a party-like atmosphere! Be prepared to sweat!
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Course: 25885 Tuition: $45 Course Fee: $5
Meeting Day(s): Mon., Wed. 5/1/2013 - 5/22/2013 Time: 7:31 PM - 8:30 PM 7 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
Course: 25865 Tuition: $45 Course Fee: $5
Meeting Day(s): Sat. 5/4/2013 - 6/15/2013 Time: 8:30 AM - 9:29 AM 7 sessions
Location: Susquehanna Center, Rm. 207 Instructor: C. Weddle
Course: 35590 Tuition: $56 Course Fee: $5
Meeting Day(s): Mon., Wed. 6/5/2013 - 7/15/2013 Time: 7:30 PM - 8:30 PM 12 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
Course: 35596 Tuition: $56 Course Fee: $5
Meeting Day(s): Fri. 6/7/2013 - 8/23/2013 Time: 4:30 PM - 5:30 PM 12 sessions
Location: Susquehanna Center, Rm. 207 Instructor: L. Williams
Course: 35592 Tuition: $49 Course Fee: $5
Meeting Day(s): Sun. 6/16/2013 - 8/18/2013 Time: 6:00 PM - 7:00 PM 10 sessions
Location: Susquehanna Center, Rm. 207 Instructor: L. Williams
Course: 35591 Tuition: $49 Course Fee: $5
Meeting Day(s): Sat. 6/22/2013 - 8/24/2013 Time: 8:30 AM - 9:30 AM 10 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
Course: 35599 Tuition: $56 Course Fee: $5
Meeting Day(s): Mon., Wed. 7/22/2013 - 8/23/2013 Time: 7:30 PM - 8:30 PM 12 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
| Zumba Gold |
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. As with all fitness classes, it is recommended that you seek a physician's advice before starting an exercise program.
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Course: 25870 Tuition: $45 Course Fee: $5
Meeting Day(s): Wed. 4/17/2013 - 5/15/2013 Time: 6:15 PM - 7:15 PM 7 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
Additional Meeting Times and/or Dates for (Course: 25870)
Meeting Day(s): Wed. 5/22/2013 - 5/29/2013 Time: 6:15 PM - 7:15 PM
Location: Susquehanna Center, Rm. 207 Instructor: C. Weddle
Course: 26366 Tuition: $37 Course Fee: $5
Meeting Day(s): Mon. 4/29/2013 - 6/10/2013 Time: 6:15 PM - 7:15 PM 6 sessions
Location: Susquehanna Center, Rm. 216 Instructor: V. Mercado
No class on 5/27.
Course: 25883 Tuition: $45 Course Fee: $5
Meeting Day(s): Fri. 5/3/2013 - 6/14/2013 Time: 6:00 PM - 7:00 PM 7 sessions
Location: Susquehanna Center, Rm. 207 Instructor: V. Mercado
Course: 35602 Tuition: $56 Course Fee: $5
Meeting Day(s): Wed. 6/12/2013 - 8/28/2013 Time: 6:15 PM - 7:15 PM 12 sessions
Location: Susquehanna Center, Rm. 216 Instructor: C. Weddle
Course: 35603 Tuition: $49 Course Fee: $5
Meeting Day(s): Mon. 6/17/2013 - 7/1/2013 Time: 6:00 PM - 6:59 PM 10 sessions
Location: Susquehanna Center, Rm. 212 Instructor: V. Mercado
Additional Meeting Times and/or Dates for (Course: 35603)
Meeting Day(s): Mon. 7/8/2013 - 7/22/2013 Time: 6:00 PM - 6:59 PM
Location: Susquehanna Center, Rm. 216 Instructor: V. Mercado
Additional Meeting Times and/or Dates for (Course: 35603)
Meeting Day(s): Mon. 7/29/2013 - 8/19/2013 Time: 6:00 PM - 6:59 PM
Location: Susquehanna Center, Rm. 212 Instructor: V. Mercado
Course: 35601 Tuition: $56 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/18/2013 - 7/30/2013 Time: 10:00 AM - 10:59 AM 12 sessions
Location: Susquehanna Center, Rm. 212 Instructor: Staff
Course: 35607 Tuition: $49 Course Fee: $5
Meeting Day(s): Fri. 6/21/2013 - 8/23/2013 Time: 6:00 PM - 7:00 PM 10 sessions
Location: Susquehanna Center, Rm. 207 Instructor: V. Mercado
| Zumba Gold - Toning |
The Zumba Gold - Toning offers the best of both worlds - the exhilarating experience of a Zumba Fitness Party with the benfits of safe and effective strength training. It's an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold - Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
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Course: 35621 Tuition: $1
Meeting Day(s): Thur. 6/6/2013 Time: 4:15 PM - 5:15 PM 1 session
Location: Susquehanna Center, Rm. 216 Instructor: Staff
Course: 35622 Tuition: $49 Course Fee: $5
Meeting Day(s): Thur. 6/13/2013 - 8/22/2013 Time: 4:15 PM - 5:15 PM 10 sessions
Location: Susquehanna Center, Rm. 216 Instructor: Staff
No class 7/4.
Course: 35623 Tuition: $39 Course Fee: $5
Meeting Day(s): Tues., Thur. 6/18/2013 - 7/23/2013 Time: 9:15 AM - 9:55 AM 10 sessions
Location: Susquehanna Center Instructor: Staff
No class 7/4.
| Zumba Sentao |
The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strenthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
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Course: 35627 Tuition: $1
Meeting Day(s): Thur. 6/6/2013 Time: 5:20 PM - 6:20 PM 1 session
Location: Susquehanna Center, Rm. 216 Instructor: Staff
Course: 35628 Tuition: $49 Course Fee: $5
Meeting Day(s): Thur. 6/13/2013 - 8/22/2013 Time: 5:20 PM - 6:20 PM 10 sessions
Location: Susquehanna Center, Rm. 216 Instructor: Staff
No class 7/4.
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Student Life @ HCC
