 |
 |
|
|
|
|
|
|
|
|
|
Community Services |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Course Schedules
|
|
|
|
|
|
|
|
|
Schedule of
Noncredit Classes
Dollar Menu
| Zumba Gold - Toning |
The Zumba Gold - Toning offers the best of both worlds - the exhilarating experience of a Zumba Fitness Party with the benfits of safe and effective strength training. It's an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold - Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
|
| |
Course: 35621 Tuition: $1
Meeting Day(s): Thur. 6/6/2013 Time: 4:15 PM - 5:15 PM 1 session
Location: Susquehanna Center, Rm. 216 Instructor: Staff
| Zumba Sentao |
The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strenthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
|
| |
Course: 35627 Tuition: $1
Meeting Day(s): Thur. 6/6/2013 Time: 5:20 PM - 6:20 PM 1 session
Location: Susquehanna Center, Rm. 216 Instructor: Staff
|
Student Life @ HCC
